EGCg Green Tea Extract, 90 Vcapsstar rating 5R.B.February 16, 2009After reading reviews on the health benefits of green tea, I thought it was worth trying. It was only $6 for the bottle, so what the heck. I've been taken the recommended dose for a couple of months while sticking with my regular workout routine and have lost about 10 pounds. I was doing the same exact things as before, just added two of these pills a day - one with my protein after working out and one right before bed.