X-PELstar rating 5Matthew GJune 8, 2006Take the recommended dosage everyday. In the beginning, every urination period you take will be like your first piss of the day. Obviously this product is working because it's expelling water. You definitely want to drink quite a bit of water all day long. By the last 8 pills, I was pretty much back to normal again. I combined these pills with this cleansing program (http://www.wholesalesupplementstore.com/body-cleansing-kit.html) and followed through both for the entire 2 weeks they lasted and lost a total of 12 pounds.